The Starch SolutionJohn McDougall2013

Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Starting with a 7-Day Sure-Start Plan, you’ll enjoy a variety of foods and snacks that ensure you never go hungry—and still lose weight! You’ll also find a helpful weekly menu planner and 100 delicious, satisfying (and affordable) recipes that will become instant classics.

The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

John A. McDougall, MD, has coauthored many bestselling books with his wife, Mary, and is featured in the documentary and book Forks Over Knives. At the McDougall Live-In Program in Santa Rosa, California, he cares for patients and teaches medical doctors and students to avoid drugs and surgery by using food to cure common diseases.

Titre original : The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (2013)