Synopsis
Moyenne
-
0 vote
-
Develop peace of mind and serenity through the calming practice of list-making. Create 52 lists, one for each week of the year, in this lovely undated hardback journal, and along the way, develop a personalized tool kit at the back of the book as a quick reference with strategies to turn to for relief. Includes 52 listing prompts divided into 4 sections: Be Present, Look Back, Move Forward, and Release, plus tips and strategies for mindfulness and relaxation, thought-provoking quotes, short inspiring essays, soothing photography and illustrations, metallic-foil accents, and a ribbon. Those suffering from anxiety, tension, and burnout will find the journal particularly helpful, although anyone can benefit.
Titre original : 52 lists for calm (2019)
1 édition pour ce livre
2019 Editions Sasquatch Books
Langue anglaise | 160 pages | Sortie : 7 septembre 2019 | ISBN : 9781632172853
Aucune chronique pour ce livre
En vous inscrivant à Livraddict, vous pourrez partager vos chroniques de blog dans cette zone ! M'inscrire !
0 commentaire
En vous inscrivant à Livraddict, vous pourrez commenter ce livre. M'inscrire !