Instant Fitness: The Shaolin Kung Fu Workout
Shifu Yan Lei2015

Instant Fitness: The Shaolin Kung Fu Workout is the definitive guide to the philosophy and practice of Shaolin Kung Fu.

With easy to follow instructions and hundreds of full colour photographs, Shifu Yan Lei guides you through a complete Shaolin Workout which includes:

-Static and dynamic stretching
-Five fundamental stances
-Five fundamental kicks
-Traditional punches
-Famous Shaolin forms

He also shares with you the Shaolin breath of powerband the secret of how to use the workout as a pathway to Zen.

Instant fitness is suitable for beginners and long-term martial artists as well as those looking for an unbeatable workout program which targets the mind as well as the body.

"Shaolin Kung Fu is not reserved for monks, it belongs to all of us. Fat, thin, young or old, we all have a mind and body that can be trained. You can enjoy inner peace, and optimal health, fitness, and flexibility every day of your life."

Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He is now based in the UK where he teaches thousands of students through his Shaolin Warrior series of DVDs, and is among the most respected and renowned teachers of authentic Shaolin. His body, described by Men's Fitness as a "physique cut from solid jade," is testament to the power of Shaolin as the ultimate mind-body workout.

Titre original : Instant Fitness: The Shaolin Kung Fu Workout (2015)