Instant Health: The Shaolin Qigong Workout for LongevityShifu Yan Lei2009

The Qigong Workout for Longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China for the past 1500 years. Shifu Yan Lei is a 34th generation fighting disciple from the Temple.

Now for the first time he shows you how you can:
-Turn back the clock
-Optimize energy
-Alleviate stress
-Boost the immune system
-Achieve optimum health

With easy to follow instructions and images, Shifu Yan Lei guides you through a complete Qigong workout which includes stretches, stances, and the Instant Health self-massage.

This comprehensive guide gives detailed advice on how to adapt Shaolin to suit any life stage: teen, middle and avanced years. It includes training tips, Zen wisdom and a personalized mind-body workout created for the busy Western lifestyle.

The Qigong Workout for Longevity is already helping thousands of people optimize their energy, well-being and longevity. Let Shifu Yan Lei guide you on this step-by-step path towards Instant Health now.


Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He is now based in the West where he teaches thousands of students through his Shaolin Warrior series of DVDs, and is among the most respected and renowned teachers of authentic Shaolin. His body, described by Men's Fitness as a "physique cut from solid jade," is testament to the power of Shaolin as the ultimate mind-body workout.

Titre original : Instant Health: The Shaolin Qigong Workout for Longevity (2009)