Self-Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and FearClaire Weekes1981

An essential guide to everything you need to know to stay relaxed every day.

Repackaged with the phenomenally successful guide to dealing with nervous illness – Self-Help for Your Nerves. This guide offers the most comprehensive information and advice for dealing with nervous stress.

People with nervous illnesses consider Self-Help for Your Nerves their bible – many believe that if they had found it earlier, they would have avoided years of unnecessary suffering.

Dr. Claire Weekes examines:
How the nervous system works
What is nervous illness
Common factors in the development of nervous illness
Recurrent nervous attacks

Plus important chapters on depression, grief, guilt and shame, obsessions, insomnia, trust, loneliness, and agoraphobia.

The book also presents Dr. Claire Weekes' method, a practical program for learning to take your place among people without fear.

Titre original : Self-Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear (1981)