The Okinawa Way: How to Improve Your Health and Longevity DramaticallyBradley Willcox, Craig Willcox et Makoto Suzuki

There is nothing more universal than the desire to live a long, full, healthy life.

The population of Okinawa, an island off the south coast of Japan, and are widely recognised as the healthiest population in the world. In The Okinawa Way, you'll discover the evidence-based learnings from this remarkable population in the form of a comprehensive, easy-to-follow lifestyle plan.

Written by the lead scientists of the 25-year Okinawa Centenarian Study, this breakthrough book reveals the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and shows how readers can apply these practices to their own lives.

This book will help you to:
· Maximise fat loss with over 80 recipe suggestions
· Improve fitness through tai chi exercises
· Reduce stress with simple meditation guides
· Develop inner spirituality and strengthen relationships

This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.