Intuitive Eating: A Practical Guide to Make Peace with Food
Evelyn Tribole2015

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.

Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.

Titre original : Intuitive Eating: A Practical Guide to Make Peace with Food (2015)