The little book of self-care Collectif2017

Synopsis

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you'll learn how to care for the world around you.

Titre original : The little book of self-care (2017)

Moyenne

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1 édition pour ce livre

2017 Editions Adams Media Corporation

207 pages

17 octobre 2017

ISBN : 9781507204917

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