Shift: Managing Your Emotions—So They Don't Manage YouEthan Kross2025

In Shift, renowned neuroscientist and bestselling author Dr Ethan Kross opens up his lab to reveal the mechanics of emotions, why we have them and how we can manage them effectively. Essential tools are hidden in plain sight - in our senses, our attention and ability to shift perspective, in our relationships with other people and the physical and cultural spaces we occupy.

Through compelling stories and an exploration of the latest science in emotion research, Dr Kross shows how you can master emotional decision-making for a happier, healthier and more productive life.