Thriving With Adult ADHD: Skills to Strengthen Executive Functioning
Phil Boissiere2018

Achieve your life goals with practical strategies to strengthen executive functioning
Focus, organization, stress management - these skills are developed and improved by strengthening your executive functioning and its core cognitive abilities. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.

From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and social life. Thriving with Adult ADHD is an actionable, results-oriented approach to managing adult ADHD symptoms and achieving your life goals.

An overview explains what executive functioning is, and how it impacts your life with ADHD.

Actionable strategies are designed to strengthen executive functioning skills and improve memory, organization, productivity, stress management, and follow-through.

Self-assesments help you identify your personal strengths and challenges.

Titre original : Thriving With Adult ADHD: Skills to Strengthen Executive Functioning (2018)