The mood book
Andrea Harn2018

Learn to recognize your moods and emotions, identify triggers and overcome any obstacles that may be affecting your personal life with this accessible in-depth book on over 100 feelings, states of mind and mood disorders. With clear, straightforward advice on identifying signs and symptoms, how particular moods and emotions manifest, their underlying causes, and support and guidance on how to deal with them, you can increase your self-awareness and confidence. Choose a mood to explore at random, or check the A-Z listing if you want to address a specific emotion. Includes real-life case studies that explore specific problems and solutions.

- Demystifies psychology
- Addresses mental health
- For Self-help or reference for personal or professional use alike
- Identifies 100 moods and emotions
- Ideal for self-management of emotions
- Gives support and guidance
- The author is experienced psychotherapist and expert in CBT and mindfulness
Revue de presse
Based on cognitive behavioural therapy; mindfulness and positive psychology; The Mood Cards offer a fun and accessible way to help you identify and explore your moods and emotions. Each card includes guided questions for self-exploration; plus an affirmation for positive thinking. The cards have been developed by Andrea Harrn - a trained and practising psychotherapist and expert in CBT and mindfulness. -- Kindred Spirit Magazine
Biographie de l'auteur
Andrea Harrn MA is a psychotherapist, hypnotherapist, intuitive healer, expert in mindfulness and cognitive behavioural therapy, and author of the bestseller card pack The Mood Cards. She runs a successful practice in East London, where her work combines Eastern philosophy with Western science, and has helped hundreds of people find truth, clarity, balance, meaning, acceptance, love and happiness in their lives.
Visit her website at: andreaharrn.co.uk

Titre original : The mood book (2018)